Comparing Nutrients in 100 calories Valencia OrangesVS Snacks, rice cakes, brown rice, corn
Weight per 100 calories
Valencia Oranges
204g
Snacks, rice cakes, brown rice, corn
26g
Snacks, rice cakes, brown rice, corn have 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, rice cakes, brown rice, corn?
Valencia Oranges VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, rice cakes, brown rice, corn:
100 calories of Valencia Oranges have more Vitamin A, 8.5 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 3 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, rice cakes, brown rice, corn:
100 calories of Valencia Oranges have 34.9 times more Calcium, 5.1 times more Potassium and 115 times more Water than Snacks, rice cakes, brown rice, corn.
While 100 kcal of Snacks, rice cakes, brown rice, corn contain 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 28.1 times more Manganese, 2.4 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.5 times more Omega 3 and 6.8 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Valencia Oranges and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 100 calories.