Valencia Oranges VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 calories of Valencia Oranges have 2.1 times more Vitamin B1, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 5.7 times more Vitamin A, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 calories of Valencia Oranges have 1.5 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.2 times more Calcium, 6 times more Copper, 4.3 times more Iron, 5.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 3.6 times more Omega 3, 1.3 times more Carbohydrate and 11.2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Raw Valencia Oranges as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.