Comparing Nutrients in 100 calories Valencia OrangesVS Taco shells, baked
Weight per 100 calories
Valencia Oranges
204g
Taco shells, baked
21g
Taco shells, baked have 9.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Taco shells, baked?
Valencia Oranges VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Taco shells, baked?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Taco shells, baked:
100 calories of Valencia Oranges have 116.6 times more Vitamin A, 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Taco shells, baked:
100 calories of Valencia Oranges have 3.9 times more Calcium, 3.2 times more Copper, 7.5 times more Potassium and 131.1 times more Water than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.9 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Taco shells, baked contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.8 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 7.5 times more Fat, 20.9 times more Saturated Fat, 1.8 times more Omega 3 and 12.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Taco shells, baked offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6