Comparing Nutrients in 100 calories Valencia OrangesVS Tostada shells, corn
Weight per 100 calories
Valencia Oranges
204g
Tostada shells, corn
21g
Tostada shells, corn have 9.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tostada shells, corn?
Valencia Oranges VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Tostada shells, corn:
100 calories of Valencia Oranges have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 12.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Valencia Oranges vs Tostada shells, corn:
100 calories of Valencia Oranges have 5.1 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 7.3 times more Potassium and 251.6 times more Water than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 1.8 times more Iron, 1.6 times more Manganese, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Tostada shells, corn contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Omega 3, 1.8 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 8.1 times more Fat, 20.7 times more Saturated Fat and 18.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Tostada shells, corn offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3