Discover which food has more nutrients per 100 calories - Florida Oranges or Beer?
Lets compare vitamin content per 100 calories of Florida Oranges vs Beer:
100 calories of Florida Oranges have more Vitamin A, 18.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Beer.
While 100 kcal of Regular Beer contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Beer provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Regular Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Beer:
100 calories of Florida Oranges have 10 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 5.9 times more Potassium than Beer.
While 100 kcal of Regular Beer contain 1.3 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Beer contain similar levels of Phosphorus and Water per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
Both Raw Florida Oranges as well as Regular Beer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Beer.
Both Florida Oranges and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.