Nutrient Comparison: Florida Oranges VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Beer:
- 7 ounces of Florida Oranges have 20 times more Vitamin B1, 1.6 times more Vitamin B2, 6.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Beer.
- While 7 oz of Regular Beer contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Beer provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Beer:
- 7 ounces of Florida Oranges have 10.8 times more Calcium, 7.8 times more Copper, 1.7 times more Magnesium and 6.3 times more Potassium than Beer.
- Both Florida Oranges and Beer contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Regular Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.3 times more Carbohydrate, more Sugars and more Fiber than Beer.
- 7 ounces of Beer provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.