Nutrient Comparison: Beer VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beer vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 2 times more Vitamin B2, 8 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Regular Beer.
- Both Beer and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Beer vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 11.4 times more Copper, 40 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 7.3 times more Potassium than Regular Beer.
- Both Beer and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Regular Beer as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.5 times more Energy, 4.4 times more Carbohydrate, more Fiber and 2.8 times more Protein than Regular Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.