Comparing Nutrients in 500 calories BeerVS Oranges with Peel
Weight per 500 calories
Beer
1163g
Oranges with Peel
794g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Regular Beer, which is low in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 500 calories - Beer or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - Beer or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Beer vs Oranges with Peel :
500 calories of Beer have 1.5 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 13.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Regular Beer.
500 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Regular Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Beer vs Oranges with Peel :
500 calories of Beer have 1.3 times more Selenium and 1.6 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 11.9 times more Calcium, 7.8 times more Copper, 27.3 times more Iron, 1.6 times more Magnesium and 5 times more Potassium than Regular Beer.
Both Beer and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
Both Regular Beer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3 times more Carbohydrate, more Fiber and 1.9 times more Protein than Regular Beer.
Both Beer and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Fiber and Protein
Both Regular Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.