Baking chocolate, mexican, squares have 9.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Baking Chocolate Mexican Squares?
Florida Oranges VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Florida Oranges vs Baking Chocolate Mexican Squares:
100 calories of Florida Oranges have more Vitamin A, 16.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 12.9 times more Vitamin B5, 13.9 times more Vitamin B6, 31.5 times more Vitamin B9, 4167.4 times more Vitamin C and 4.6 times more Vitamin E than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Baking Chocolate Mexican Squares:
100 calories of Florida Oranges have 11.7 times more Calcium, 3.9 times more Potassium and 507.5 times more Water than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 1.9 times more Copper, 2.6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Baking Chocolate Mexican Squares contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Baking chocolate, mexican, squares lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 1.2 times more Sugars, 5.6 times more Fiber and 1.8 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 8 times more Fat and 37.2 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.