Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Oranges with Peel
Weight per 100 calories
Baking Chocolate Mexican Squares
23.5g
Oranges with Peel
159g
Baking Chocolate Mexican Squares have 6.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Oranges with Peel ?
Baking Chocolate Mexican Squares VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 11.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 12.4 times more Vitamin B5, 18.5 times more Vitamin B6, 40.6 times more Vitamin B9 and 4801 times more Vitamin C than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, mexican, squares as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Oranges with Peel :
100 calories of Baking Chocolate Mexican Squares have 1.7 times more Copper and 1.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 13.9 times more Calcium, 2.5 times more Iron, 3.3 times more Potassium, 2.6 times more Selenium and 350 times more Water than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 7.7 times more Fat and 36.4 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 7.6 times more Fiber and 2.4 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
Both Baking chocolate, mexican, squares as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.