Nutrient Comparison: Baking Chocolate Mexican Squares VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking Chocolate Mexican Squares versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking Chocolate Mexican Squares vs Oranges with Peel :
- 14 ounces of Baking Chocolate Mexican Squares have 2.1 times more Vitamin B2 and 3.7 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 710 times more Vitamin C than Baking chocolate, mexican, squares.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baking chocolate, mexican, squares as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baking Chocolate Mexican Squares vs Oranges with Peel :
- 14 ounces of Baking Chocolate Mexican Squares have 11.8 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 11.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium and 51.8 times more Water than Baking chocolate, mexican, squares.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking Chocolate Mexican Squares have 6.8 times more Energy, 52 times more Fat, 245.9 times more Saturated Fat, 4.5 times more Omega 3, 21.4 times more Omega 6, 5 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- Both Baking Chocolate Mexican Squares and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6