Nutrient Comparison: Baking Chocolate Mexican Squares VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking Chocolate Mexican Squares versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Oranges with Peel :
- 1 pound of Baking Chocolate Mexican Squares has 2.1 times more Vitamin B2 and 3.7 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 710 times more Vitamin C than Baking chocolate, mexican, squares.
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baking chocolate, mexican, squares as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Oranges with Peel :
- 1 pound of Baking Chocolate Mexican Squares has 11.8 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 11.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.1 times more Calcium and 51.8 times more Water than Baking chocolate, mexican, squares.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking Chocolate Mexican Squares has 6.8 times more Energy, 52 times more Fat, 245.9 times more Saturated Fat, 4.5 times more Omega 3, 21.4 times more Omega 6, 5 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- Both Baking Chocolate Mexican Squares and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6