Florida Oranges VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Balsam-pear , Leafy Tips with Salt?

Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Balsam-pear , Leafy Tips with Salt:

• 100 calories of Florida Oranges have 2.9 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
• While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 15.8 times more Vitamin A, 2.1 times more Vitamin B1, 10.1 times more Vitamin B2, 3.6 times more Vitamin B3, 21.4 times more Vitamin B6, 7.4 times more Vitamin B9, 1.8 times more Vitamin C, 11.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 100 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Florida Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Florida Oranges vs Boiled Balsam-pear , Leafy Tips with Salt:

• 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.4 times more Calcium, 7.4 times more Copper, 16.3 times more Iron, 13.5 times more Magnesium, 32.1 times more Manganese, 9.2 times more Phosphorus, 5.1 times more Potassium, 2.6 times more Selenium, more Sodium, 5.4 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
• 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Florida Oranges have 1.3 times more Carbohydrate and 6.1 times more Sugars than Boiled Balsam-pear , Leafy Tips with Salt.
• While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 7.4 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy and Fiber per 100 calories.