Nutrient Comparison: Florida Oranges VS Boiled Balsam-pear , Leafy Tips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 kilogram of Florida Oranges has 4.2 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 11 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 14.9 times more Vitamin B6, 5.2 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Balsam-pear , Leafy Tips with Salt:
- 1 kg of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 5.2 times more Copper, 11.3 times more Iron, 9.4 times more Magnesium, 22.3 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.9 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips with Salt contains 5.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in one kilogram.