Comparing Nutrients in 100 calories Florida OrangesVS Boiled Black Turtle Beans
Weight per 100 calories
Florida Oranges
217g
Boiled Black Turtle Beans
77g
Boiled Black Turtle Beans have 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Black Turtle Beans?
Florida Oranges VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Black Turtle Beans:
100 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 1.8 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Black Turtle Beans:
100 calories of Florida Oranges have 2.2 times more Calcium and 3.7 times more Water than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 2.4 times more Copper, 11.2 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 4.5 times more Phosphorus and 3.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Black Turtle Beans contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 80.7 times more Sugars than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 2.2 times more Omega 3 and 4.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Black Turtle Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.