Comparing Nutrients in 100 calories Florida OrangesVS Green Snap Beans
Weight per 100 calories
Florida Oranges
217g
Green Snap Beans
323g
Florida Oranges have 1.5 times more energy per 100g than Green Snap Beans. It has low energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Green Snap Beans?
Florida Oranges VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Green Snap Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Green Snap Beans:
100 calories of Florida Oranges have 2.5 times more Vitamin C than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 4.7 times more Vitamin A, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.9 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Green Snap Beans:
100 kcal of Raw Green Snap Beans contain 1.3 times more Calcium, 2.6 times more Copper, 17 times more Iron, 3.7 times more Magnesium, 13.4 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 4.5 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.9 times more Sugars than Green Snap Beans.
While 100 kcal of Raw Green Snap Beans contain 9.3 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.