Comparing Nutrients in 100 calories Florida OrangesVS Sugar Free Energy Drink
Weight per 100 calories
Florida Oranges
217g
Sugar Free Energy Drink
2500g
Florida Oranges have 11.5 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sugar Free Energy Drink?
Florida Oranges VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sugar Free Energy Drink:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 187.8 times more Vitamin B6, 113 times more Vitamin B9, more Vitamin B12 and 6.4 times more Vitamin C than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Raw Florida Oranges as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sugar Free Energy Drink:
100 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain more Sodium and 13.1 times more Water than Raw Florida Oranges.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Sugar Free Energy Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.4 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 6.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.