Nutrient Comparison: Florida Oranges VS Sugar Free Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sugar Free Energy Drink:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.8 times more Vitamin C than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 16.3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sugar Free Energy Drink:
- 14 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium and more Potassium than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Sugar Free Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sugar Free Energy Drink lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 27.5 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.