Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Oranges with Peel :
Sugar Free Energy Drink has 9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.8 times more Vitamin C than Sugar Free Energy Drink.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Oranges with Peel :
Sugar Free Energy Drink has 21 times more Sodium and 1.2 times more Water than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges with Peel contain 15.8 times more Energy, more Omega 3, 36.9 times more Carbohydrate, more Fiber and 3.1 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.