Nutrient Comparison: Oranges with Peel VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs No Sugar Added Chocolate Powder:
- 14 ounces of Oranges with Peel have 4.3 times more Vitamin B9 and 1.3 times more Vitamin C than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 15 times more Vitamin B1, 7 times more Vitamin B2, 51.2 times more Vitamin B3 and 19.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs No Sugar Added Chocolate Powder:
- 14 ounces of Oranges with Peel have 11.1 times more Water than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 13 times more Calcium, 31.9 times more Copper, 4.1 times more Iron, 29.3 times more Magnesium, 22.7 times more Phosphorus, 8.7 times more Potassium, 31.1 times more Selenium, 250 times more Sodium and 124 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of No Sugar Added Chocolate Powder contain 5.6 times more Energy, 15 times more Fat, 12.7 times more Omega 3, 36.9 times more Omega 6, 4.4 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6