Nutrient Comparison: Oranges with Peel VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs No Pulp Light Orange Juice:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than No Pulp Light Orange Juice.
- Both Raw Oranges with Peel as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs No Pulp Light Orange Juice:
- 14 ounces of Oranges with Peel have more Calcium, 3.2 times more Copper, more Iron, 1.4 times more Magnesium and 5.5 times more Phosphorus than No Pulp Light Orange Juice.
- Both Oranges with Peel and No Pulp Light Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Raw Oranges with Peel as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy, 2.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.