Nutrient Comparison: Oranges with Peel VS No Pulp Light Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs No Pulp Light Orange Juice:
- 7 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than No Pulp Light Orange Juice.
- Both Raw Oranges with Peel as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs No Pulp Light Orange Juice:
- 7 ounces of Oranges with Peel have more Calcium, 3.2 times more Copper, more Iron, 1.4 times more Magnesium and 5.5 times more Phosphorus than No Pulp Light Orange Juice.
- Both Oranges with Peel and No Pulp Light Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Raw Oranges with Peel as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3 times more Energy, 2.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.