Nutrient Comparison: Oranges with Peel VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs No Pulp Light Orange Juice:
- 100 grams of Oranges with Peel have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than No Pulp Light Orange Juice.
- Both Raw Oranges with Peel as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs No Pulp Light Orange Juice:
- 100 grams of Oranges with Peel have more Calcium, 3.2 times more Copper, more Iron, 1.4 times more Magnesium and 5.5 times more Phosphorus than No Pulp Light Orange Juice.
- Both Oranges with Peel and No Pulp Light Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Raw Oranges with Peel as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3 times more Energy, 2.9 times more Carbohydrate, more Fiber and 6.2 times more Protein than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.