Nutrient Comparison: No Pulp Light Orange Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Fresh Orange juice:
- 14 ounces of No Pulp Light Orange Juice have 1.3 times more Vitamin B6 and 31.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 3 times more Vitamin B9 and 1.7 times more Vitamin C than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.4 times more Copper, more Iron and 4.3 times more Phosphorus than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 1.9 times more Carbohydrate and 2 times more Sugars than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.