Nutrient Comparison: No Pulp Light Orange Juice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of No Pulp Light Orange Juice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Fresh Orange juice:
- 1 kilogram of No Pulp Light Orange Juice has 1.3 times more Vitamin B6 and 31.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Vitamin B1, 3 times more Vitamin B9 and 1.7 times more Vitamin C than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 2.4 times more Copper, more Iron and 4.3 times more Phosphorus than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 1.9 times more Carbohydrate and 2 times more Sugars than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.