Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Fresh Orange juice
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Fresh Orange juice
667g
Raw Orange juice has 2.1 times more energy per unit of mass than No Pulp Light Orange Juice, which is low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Fresh Orange juice?
No Pulp Light Orange Juice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Fresh Orange juice:
300 calories of No Pulp Light Orange Juice have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin C and 67 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin B9 than No Pulp Light Orange Juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both No Pulp Light Orange Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Fresh Orange juice:
300 calories of No Pulp Light Orange Juice have 1.9 times more Magnesium, 2 times more Potassium and 2.3 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, more Iron and 2 times more Phosphorus than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Iron
Both No Pulp Light Orange Juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 1.6 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Protein
Both No Pulp Light Orange Juice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.