Nutrient Comparison: No Pulp Light Orange Juice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of No Pulp Light Orange Juice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Fresh Orange juice:
- 5 ounces of No Pulp Light Orange Juice have 1.3 times more Vitamin B6 and 31.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 3 times more Vitamin B9 and 1.7 times more Vitamin C than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2.4 times more Copper, more Iron and 4.3 times more Phosphorus than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 1.9 times more Carbohydrate and 2 times more Sugars than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.