Comparing Nutrients in 100 calories Oranges with Peel VS No Sugar Added Chocolate Powder
Weight per 100 calories
Oranges with Peel
159g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or No Sugar Added Chocolate Powder?
Oranges With Peel VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Oranges with Peel vs No Sugar Added Chocolate Powder:
100 calories of Oranges with Peel have more Vitamin A, 23.8 times more Vitamin B9 and 7.2 times more Vitamin C than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs No Sugar Added Chocolate Powder:
100 calories of Oranges with Peel have 1.4 times more Iron and 61.8 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 2.3 times more Calcium, 5.7 times more Copper, 5.3 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium, 45 times more Sodium and 22.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.7 times more Fiber than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 2.3 times more Omega 3, 6.6 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6