Comparing Nutrients in 100 calories Oranges with Peel VS No Pulp Light Orange Juice
Weight per 100 calories
Oranges with Peel
159g
No Pulp Light Orange Juice
476g
Oranges with Peel have 3 times more energy per 100g than No Pulp Light Orange Juice. It has low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or No Pulp Light Orange Juice?
Oranges With Peel VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Oranges with Peel vs No Pulp Light Orange Juice:
100 kcal of No Pulp Light Orange Juice contain 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs No Pulp Light Orange Juice:
100 calories of Oranges with Peel have more Calcium, more Iron, 1.8 times more Phosphorus and more Selenium than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 2.1 times more Magnesium, 2.9 times more Potassium and 3.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and No Pulp Light Orange Juice contain similar levels of Copper per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
Both Raw Oranges with Peel as well as No Pulp Light Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 2.1 times more Protein than No Pulp Light Orange Juice.
Both Oranges with Peel and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.