Comparing Nutrients in 100 calories Oranges with Peel VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 100 calories
Oranges with Peel
159g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
222g
Oranges with Peel have 1.4 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has low energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Oranges With Peel VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 100 calories of Oranges with Peel vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
100 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.5 times more Water than Raw Oranges with Peel .
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Oranges with Peel and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.