Comparing Nutrients in 100 calories Oranges with Peel VS Protein Powder Soy Based
Weight per 100 calories
Oranges with Peel
159g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Protein Powder Soy Based?
Oranges With Peel VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Protein Powder Soy Based:
100 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.6 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Protein Powder Soy Based:
100 calories of Oranges with Peel have 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 3.3 times more Selenium and 122.7 times more Water than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 7.5 times more Copper, 2.4 times more Iron, 9.4 times more Phosphorus, 59.5 times more Sodium and 9.7 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.3 times more Carbohydrate and 4.1 times more Fiber than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 3.2 times more Omega 3, 8.8 times more Omega 6 and 6.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6