Comparing Nutrients in 300 calories Oranges with Peel VS Protein Powder Soy Based
Weight per 300 calories
Oranges with Peel
476g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Protein Powder Soy Based?
Oranges With Peel VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Protein Powder Soy Based:
300 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 1.6 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Protein Powder Soy Based:
300 calories of Oranges with Peel have 2.4 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium, 3.3 times more Selenium and 122.7 times more Water than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 7.5 times more Copper, 2.4 times more Iron, 9.4 times more Phosphorus, 59.5 times more Sodium and 9.7 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.3 times more Carbohydrate and 4.1 times more Fiber than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 3.2 times more Omega 3, 8.8 times more Omega 6 and 6.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Protein Powder Soy Based offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6