Comparing Nutrients in 300 calories Protein Powder Soy Based VS Cola ZEVIA

Weight per 300 calories

• Protein Powder Soy Based: 77.3g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Cola ZEVIA?

Macros Ratio

	Protein	Fat	Carbs
Protein Powder Soy Based	57%	13%	30%
Cola ZEVIA	0%	0%	100%

Macro Nutrients

	Protein Powder Soy Based	Cola ZEVIA	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	4.43% 4.3g	NA	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	NA	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	NA	130g per day for Men 19-50 years
Sugars	23.7% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.2g	NA	38g per day for Men 19-50 years
Protein	76.7% 43g	NA	56g per day for Men 19-50 years

Vitamins

	Protein Powder Soy Based	Cola ZEVIA	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.6% 0.22mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.75% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 223μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Powder Soy Based	Cola ZEVIA	Recommended Dietary Allowance
Calcium	13.8% 138mg	NA	1000mg per day for Men 19-50 years
Copper	225% 2.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.28mg	NA	8mg per day for Men 19-50 years
Magnesium	11.8% 49.5mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	NA	700mg per day for Men 19-50 years
Potassium	21.2% 721mg	NA	3400mg per day for Men 19-50 years
Selenium	1.83% 1μg	NA	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	NA	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	NA	11mg per day for Men 19-50 years
Water	0.086% 3.2g	NA	3700g per day for Men 19-50 years

Protein Powder Soy Based VS Cola ZEVIA Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Cola ZEVIA?

Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Cola ZEVIA:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Protein Powder Soy Based vs Cola ZEVIA:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.