Comparing Nutrients in 500 calories Protein Powder Soy Based VS Cola ZEVIA

Weight per 500 calories

• Protein Powder Soy Based: 129g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Protein Powder Soy Based or Cola ZEVIA?

Macros Ratio

	Protein	Fat	Carbs
Protein Powder Soy Based	57%	13%	30%
Cola ZEVIA	0%	0%	100%

Macro Nutrients

	Protein Powder Soy Based	Cola ZEVIA	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	7.4% 7.16g	NA	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	NA	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28.6% 37.2g	NA	130g per day for Men 19-50 years
Sugars	39.5% 28.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.63g	NA	38g per day for Men 19-50 years
Protein	128% 71.6g	NA	56g per day for Men 19-50 years

Vitamins

	Protein Powder Soy Based	Cola ZEVIA	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Powder Soy Based	Cola ZEVIA	Recommended Dietary Allowance
Calcium	23% 229mg	NA	1000mg per day for Men 19-50 years
Copper	375% 3.38mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	NA	8mg per day for Men 19-50 years
Magnesium	19.6% 82.5mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	234% 1639mg	NA	700mg per day for Men 19-50 years
Potassium	35.4% 1202mg	NA	3400mg per day for Men 19-50 years
Selenium	3.05% 1.68μg	NA	55μg per day for Men 19-50 years
Sodium	63% 945mg	NA	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	NA	11mg per day for Men 19-50 years
Water	0.14% 5.32g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Cola ZEVIA:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Protein Powder Soy Based vs Cola ZEVIA:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.