Comparing Nutrients in 300 calories Protein Powder Soy BasedVS Fresh Orange juice
Weight per 300 calories
Protein Powder Soy Based
77.3g
Fresh Orange juice
667g
Protein Powder Soy Based has 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Fresh Orange juice?
Protein Powder Soy Based VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Powder Soy Based or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Protein Powder Soy Based vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
Both Protein Powder Soy Based and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A and Vitamin C
Both Protein Powder Soy Based as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Protein Powder Soy Based vs Fresh Orange juice:
300 calories of Protein Powder Soy Based have 1.9 times more Calcium, 6.9 times more Copper, 7 times more Iron, 8.7 times more Phosphorus, 85 times more Sodium and 15.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Magnesium, 1.8 times more Potassium and 184.3 times more Water than Protein Powder Soy Based.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Protein Powder Soy Based as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Powder Soy Based have 3.4 times more Omega 3, 9.5 times more Omega 6, 3.9 times more Fiber and 9.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Carbohydrate and 3.3 times more Sugars than Protein Powder Soy Based.
Both Protein Powder Soy Based and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber