Nutrient Comparison: Protein Powder Soy Based VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Powder Soy Based versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Powder Soy Based vs Fresh Orange juice:
- 1 kilogram of Protein Powder Soy Based has 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 9.6 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Protein Powder Soy Based.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Protein Powder Soy Based as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Protein Powder Soy Based vs Fresh Orange juice:
- 1 kilogram of Protein Powder Soy Based has 16.2 times more Calcium, 59.5 times more Copper, 60 times more Iron, 5.8 times more Magnesium, 74.8 times more Phosphorus, 4.7 times more Potassium, 13 times more Selenium, 733 times more Sodium and 132 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 21.4 times more Water than Protein Powder Soy Based.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Powder Soy Based has 8.6 times more Energy, 27.8 times more Fat, 46.3 times more Saturated Fat, 29.1 times more Omega 3, 82.1 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars, 33.5 times more Fiber and 79.4 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein