Nutrient Comparison: Protein Powder Soy Based VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Fresh Orange juice:
- 14 ounces of Protein Powder Soy Based have 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 9.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Protein Powder Soy Based.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Protein Powder Soy Based as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Fresh Orange juice:
- 14 ounces of Protein Powder Soy Based have 16.2 times more Calcium, 59.5 times more Copper, 60 times more Iron, 5.8 times more Magnesium, 74.8 times more Phosphorus, 4.7 times more Potassium, 13 times more Selenium, 733 times more Sodium and 132 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 21.4 times more Water than Protein Powder Soy Based.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have 8.6 times more Energy, 27.8 times more Fat, 46.3 times more Saturated Fat, 29.1 times more Omega 3, 82.1 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars, 33.5 times more Fiber and 79.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein