Nutrient Comparison: Fresh Orange juice VS Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cola ZEVIA:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 14 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cola ZEVIA:
- 14 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Cola ZEVIA.
- Both Fresh Orange juice and Cola ZEVIA contain similar levels of Water per 14 ounces.
- 14 ounces of Cola ZEVIA lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cola ZEVIA lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 9.2 times more Carbohydrate and more Sugars than Cola ZEVIA.
- 14 ounces of Cola ZEVIA provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.