The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Hi-C Flashin' Fruit Punch or Fresh Orange juice?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.2 times more Carbohydrate and 1.5 times more Sugars than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.