Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 1.2 times more Carbohydrate and 1.5 times more Sugars than Fresh Orange juice.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.