Comparing Nutrients in 500 calories Sugar Free Energy DrinkVS Oranges with Peel
Weight per 500 calories
Sugar Free Energy Drink
12500g
Oranges with Peel
794g
Raw Oranges with Peel have 15.8 times more energy per unit of mass than Sugar Free Energy Drink, which is low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Oranges with Peel ?
Sugar Free Energy Drink VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sugar Free Energy Drink vs Oranges with Peel :
500 calories of Sugar Free Energy Drink have 141.1 times more Vitamin B6, 87.7 times more Vitamin B9, more Vitamin B12 and 5.5 times more Vitamin C than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Sugar Free Energy Drink vs Oranges with Peel :
500 calories of Sugar Free Energy Drink have 330.8 times more Sodium and 19 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than Sugar Free Energy Drink.
500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Sugar Free Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free Energy Drink have 5.1 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Sugar Free Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.