Florida Oranges VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Florida Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 100 calories of Florida Oranges have 13.4 times more Vitamin A, 40.6 times more Vitamin B1, 7 times more Vitamin B2, 17.4 times more Vitamin B3, 3.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.9 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Florida Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 100 calories of Florida Oranges have 26.2 times more Calcium, 5.3 times more Copper, 2.7 times more Iron, 12.2 times more Magnesium, 1.3 times more Manganese, 14.6 times more Phosphorus, 14.7 times more Potassium and 1.2 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain more Sodium than Raw Florida Oranges.
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 4.9 times more Fiber and 2.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Florida Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein