Nutrient Comparison: Florida Oranges VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 7 ounces of Florida Oranges have 33.3 times more Vitamin B1, 5.7 times more Vitamin B2, 14.3 times more Vitamin B3, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 7 ounces of Florida Oranges have 21.5 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 12.1 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Florida Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 7 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 1.4 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in seven ounces.