Comparing Nutrients in 100 calories Florida OrangesVS Pumpernickel Bread
Weight per 100 calories
Florida Oranges
217g
Pumpernickel Bread
40g
Pumpernickel Bread has 5.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pumpernickel Bread?
Florida Oranges VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pumpernickel Bread:
100 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Pumpernickel Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Pumpernickel Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pumpernickel Bread:
100 calories of Florida Oranges have 3.4 times more Calcium, 4.4 times more Potassium and 12.5 times more Water than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.4 times more Copper, 5.9 times more Iron, 10 times more Manganese, 2.7 times more Phosphorus, 9 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Pumpernickel Bread contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 93.7 times more Sugars and 2 times more Fiber than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.5 times more Omega 3, 6.8 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pumpernickel Bread offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6