Nutrient Comparison: Florida Oranges VS Pumpernickel Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Pumpernickel Bread:
- 1 pound of Florida Oranges has more Vitamin C than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Pumpernickel Bread:
- 1 pound of Florida Oranges has 2.3 times more Water than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 1.6 times more Calcium, 7.4 times more Copper, 31.9 times more Iron, 5.4 times more Magnesium, 54.4 times more Manganese, 14.8 times more Phosphorus, 49 times more Selenium, more Sodium and 18.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pumpernickel Bread contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 17.2 times more Sugars than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 5.4 times more Energy, 14.8 times more Fat, 8.4 times more Omega 3, 36.9 times more Omega 6, 4.1 times more Carbohydrate, 2.7 times more Fiber and 12.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein