Bread, white, commercially prepared (includes soft bread crumbs) have 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Bread, white, commercially prepared (includes soft bread crumbs)?
Florida Oranges VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Florida Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Florida Oranges have more Vitamin A, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.1 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Florida Oranges have 1.7 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 7.8 times more Potassium and 13.8 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 6.9 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 9.3 times more Sugars and 5.1 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.6 times more Omega 3, 7.9 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6