Comparing Nutrients in 1 pound Florida Oranges VS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%

Macro Nutrients

	Florida Oranges	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Energy	7.2% 209kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	172% 224g	130g per day for Men 19-50 years
Sugars	57% 41.5g	35.5% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	71.7% 40g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	48.6% 2.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Calcium	19.5% 195mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.55% 222μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	10.7% 395g	4.46% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 pound of Florida Oranges has more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 5.3 times more Vitamin B1, 6.1 times more Vitamin B2, 12 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Florida Oranges.
• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 pound of Florida Oranges has 1.3 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 3.3 times more Calcium, 2.6 times more Copper, 40.1 times more Iron, 2.3 times more Magnesium, 22.3 times more Manganese, 8.2 times more Phosphorus, 44 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.6 times more Sugars than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 5.8 times more Energy, 15.9 times more Fat, 27.9 times more Saturated Fat, 15.1 times more Omega 3, 46 times more Omega 6, 4.3 times more Carbohydrate and 12.6 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein