Comparing Nutrients in 100 calories Florida OrangesVS Canned Broadbeans
Weight per 100 calories
Florida Oranges
217g
Canned Broadbeans
141g
Canned Broadbeans have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Broadbeans ?
Florida Oranges VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Broadbeans :
100 calories of Florida Oranges have 17 times more Vitamin A, 7.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 38.6 times more Vitamin C than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Broadbeans :
100 calories of Florida Oranges have 2.6 times more Calcium and 1.7 times more Water than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 1.8 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Selenium, more Sodium and 5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Broadbeans contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 5.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Broadbeans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Florida Oranges as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.