Nutrient Comparison: Florida Oranges VS Canned Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Broadbeans :
- 7 ounces of Florida Oranges have 5 times more Vitamin B1, 2.1 times more Vitamin B5 and 25 times more Vitamin C than Canned Broadbeans .
- While 7 oz of Canned Broadbeans contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Broadbeans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Broadbeans :
- 7 ounces of Florida Oranges have 1.7 times more Calcium than Canned Broadbeans .
- While 7 oz of Canned Broadbeans contain 2.8 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 12 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, more Sodium and 7.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Broadbeans contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Broadbeans contain 1.5 times more Energy, 1.5 times more Fiber and 7.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Broadbeans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.