Nutrient Comparison: Florida Oranges VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Carob flour:
- 7 ounces of Florida Oranges have 1.9 times more Vitamin B1, 5.3 times more Vitamin B5 and 225 times more Vitamin C than Carob flour.
- While 7 oz of Carob flour contain 11.5 times more Vitamin B2, 4.7 times more Vitamin B3, 7.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Carob flour:
- 7 ounces of Florida Oranges have 24.3 times more Water than Carob flour.
- While 7 oz of Carob flour contain 8.1 times more Calcium, 14.6 times more Copper, 32.7 times more Iron, 5.4 times more Magnesium, 21.2 times more Manganese, 6.6 times more Phosphorus, 4.9 times more Potassium, 10.6 times more Selenium, more Sodium and 11.5 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carob flour contain 4.8 times more Energy, 7.7 times more Carbohydrate, 5.4 times more Sugars, 16.6 times more Fiber and 6.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.